Paint Your Health
The javelin of vegetables is the Asparagus. Loaded with a high amount of health benefits, it is no wonder this greenie gives such a powerful punch. Asparagus has high levels of fiber, folate and Vitamins A, C, E and K. Next to the avocado and brussels sprouts, this delightful veggie has the same amount of glutathione, a detoxifying compound that may help prevent again some cancers such as bone, breast, colon and lung. Asparagus can help the anti-aging process by delivering the body its antioxidants and folate benefits. While the amino acids in an asparagus helps reduce blood pressure by riding the body of excess salts. There is so much more that this proud veggie can do for you, why not bring it into your next meal and see how it can bring balance to your Mind, Body and Spirit.